Creamy Corn Chowder

with Shrimp & Bacon

Creamy Corn Chowder

Ingredients

6 oz. Shrimp
3.5 oz. Thick-Cut Bacon
1/2 T. Unsalted Butter
2 Green Onions
2 oz. Celery Sticks
3 Cloves Garlic
1.5 T. Flour
1 Cup 2% Milk
1 Cup Chicken Broth
1 Ear of Corn
¾ C. Cream-Style Corn
1 tsp. Fresh Thyme (4 Sprigs)
1 Bay Leaf
2 T. Half-and-Half

Serves 2 (414 calories per serving)

Instructions

Prepare Your Ingredients
Wash and dry your produce.
Thinly slice the green onions.
Small dice the celery.
Mince 3 cloves garlic.
Remove corn kernels from cob by standing it up in a bowl and slicing down.
Remove the thyme leaves from the sprigs and roughly chop.
Cut bacon into ½-inch pieces.

Cook the Bacon and Veggies
In a medium pot, cook the bacon over medium heat for 5-7 minutes.
Remove the bacon from the pot and transfer to a paper-towel-lined plate.
Discard all but 1 Tbsp. bacon fat from pot.
Return pot to burner, add the butter and melt.
Add the celery, thyme, and 2/3 of the green onions.
Cook, stirring occasionally, until the veggies are tender, about 3 minutes.
Add the garlic and cook for about 30 seconds.
Season with salt and pepper to taste.

Make the Soup
Add the flour to the celery and onion mixture, and stir constantly for 1 minute.
Slowly pour in the milk mixing well.
Add the corn kernels, cream-style corn, broth, bay leaf, and desired amount of cayenne.
Stir and bring to a gentle boil, then let cook uncovered, stirring occasionally for 10 minutes.
While soup cooks, pat shrimp dry and season with a little salt and pepper.

Cook the Shrimp
Add shrimp to the soup, and cook for about 3 minutes.
Taste and season with more salt and pepper if desired.
Remove soup from the heat, then stir in the half-and-half.

Plating
Remove bay leaf and divide soup evenly between your bowls.
Sprinkle with remaining green onions, and bacon.
Enjoy!

Ingredients

6 oz. Shrimp
3.5 oz. Thick-Cut Bacon
1/2 T. Unsalted Butter
2 Green Onions
2 oz. Celery Sticks
3 Cloves Garlic
1.5 T. Flour
1 Cup 2% Milk
1 Cup Chicken Broth
1 Ear of Corn
¾ C. Cream-Style Corn
1 tsp. Fresh Thyme (4 Sprigs)
1 Bay Leaf
2 T. Half-and-Half

Serves 2
(414 calories per serving)
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Protein Substitutions
Chicken Breast
Pat chicken dry, season with salt and pepper. Heat 1/2 Tbsp. olive oil over medium heat and cook 3-4 minutes per side. Follow recipe instructions as written.

Mahi-Mahi
Pat the fish dry with paper towels and season on both sides with salt and pepper. Heat 1 Tbsp. olive oil in a large pan over medium- high heat. Place fish in the pan and cook 3-4 minutes per side, or until cooked through and meat flakes away when probed with a fork.

Vegan Shrimp
Follow instructions as for shrimp.

Tofu
Pat dry and cut into 1" cubes. Add to the soup in the same step as you would the shrimp. Season to taste with salt and pepper.

Turkey Bacon
Place separated strips on rack in shallow pan. Bake about 15 minutes at 400 F. No turning necessary.

Vegan Bacon
Heat 1 tsp. olive oil in a pan over medium heat. Cook 2-3 minutes per side.

Nutritional Information

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