Crispy Skin Salmon

with Creamy Garlic Parmesan Brussels Sprouts & Bacon

Crispy Skin Salmon

Ingredients

2 (5 oz.) Salmons Fillets with Skin On
4 oz. Bacon
0.6 oz. Arugula
9 oz. Brussels Sprouts
2 Garlic Cloves
½ C. Heavy Cream
2 T. Parmesan
¼ C. Shredded Mozzarella
1/2 Lemon
1 T. Balsamic Glaze

Cooktime
Serves 2 (611 calories per serving)
Tools : Baking Dish • Large Pan • Small Bowl

Instructions

Prepare Your Ingredients
Preheat oven to 375° F and lightly grease a small baking dish (for brussels sprouts).
Wash and dry your fresh produce.
Trim the stem end of the Brussels sprouts, and slice in half lengthwise.
Mince 2 cloves garlic.
Place the arugula in a small bowl and top with the zest of ½ lemon.
Pat salmon as dry as possible, and set aside.

Cook the Bacon and Brussels Sprouts
Heat a large pan, over medium heat, and cook the bacon until crispy; 4-6 minutes.
Transfer to a paper-towel lined plate to drain fat and then cut into bite sized pieces.
Remove all but 1/2 Tbsp of fat from the pan and return to heat.
Add the brussels sprouts and season with salt and pepper to taste.
Cook, tossing occasionally until starting to crisp and char, 5-6 minutes (add oil if pan dries).
Reduce heat to low, add the minced garlic, and cook for 1 minute.
Add the cream and simmer for 2 minutes, stirring frequently.
Add the bacon back into the pan, mix and remove from heat.

Bake the Brussels Sprouts
Transfer the brussels sprouts mixture to the prepared baking dish.
Top with parmesan, followed by the mozzarella.
Bake on top rack, for 10-12 minutes.

Cook the Salmon
Pat skin-side of salmon dry with a paper towel and season with salt to taste.
In a medium pan, heat 2 Tbsp. oil (enough to coat the pan & fry the salmon skin) over medium heat.
When the oil is hot, add the salmon skin-side down.
Use a spatula to press down on each fillet a few times so the skin cooks evenly.
Allow to cook 4-5 mins without flipping (if needed, lower/adjust heat to a gentle sizzle).
Season the top of the salmon with salt, then flip it over to cook for 30-60 seconds on the other side.

Plating
Divide the brussels sprouts mixture plating it in the middle of each dish.
Place the salmon skin-side up, over mixture.
Toss the arugula / lemon zest mixture with a little olive oil and place it on top of the salmon.
Top with a drizzle of the balsamic glaze, and squeeze in some lemon juice for added flavor.
Enjoy!

Ingredients

2 (5 oz.) Salmons Fillets with Skin On
4 oz. Bacon
0.6 oz. Arugula
9 oz. Brussels Sprouts
2 Garlic Cloves
½ C. Heavy Cream
2 T. Parmesan
¼ C. Shredded Mozzarella
1/2 Lemon
1 T. Balsamic Glaze

Serves 2
(611 calories per serving)
Cooktime
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Protein Substitutions
Mahi-Mahi
Pat the fish dry with paper towels and season on both sides with salt and pepper to taste. Heat 1 Tbsp. olive oil in a large pan over medium- high heat. Place fish in the pan and cook 3-4 minutes per side, or until cooked through and meat flakes away when probed with a fork.

Pork Chop
Pat dry with paper towels and season with salt and pepper. Heat 1/2 Tbsp. olive oil in a large pan over medium-high heat. Cook 2-3 minutes per side or until internal temp of 140° F is reached.

Chicken Breast
Pat chicken dry, season with salt and pepper. Heat 1/2 Tbsp. olive oil over medium heat and cook 3-4 minutes per side.

Portobello
Preheat oven to 400° F. Use a damp cloth to clean the tops, then remove the stem and gills from the mushrooms. Brush with olive oil and season with salt, pepper. Place in the oven gills up and bake for about 15-20 minutes.

Tofu
Press until dry and cut into cubes. Add a small amount of oil to a non-stick skillet and heat over medium high heat. Add tofu to pan and brown on each side for about 1-2 minutes for a total of about 15 minutes.
Nutritional Information
Chef's Tips

Zest the lemon using a zester, micro plane, vegetable peeler, or knife, be careful to only remove the very thin layer of colored skin and avoid the white bitter pith underneath.

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