Shrimp Arrabbiata

Shrimp Arrabbiata

with Garlic Demi Baguette & Linguine

Serves 2 Calories 700

Ingredients

8 oz. Shrimp
1 C. Diced Yellow Onion
1 T. Fresh Basil
6 Garlic Cloves
1 t. Italian Seasoning
¼ t. Crushed Red Pepper
1.5 C. Crushed Tomatoes
¼ C. Parmesan Cheese
6 oz. Linguine
1 Demi Baguette
Protein Substitutions
Chicken Breast
Pat chicken dry, season with salt and pepper. Heat 1/2 Tbsp. olive oil over medium heat and cook 3-4 minutes per side. Follow recipe instructions.

Tofu
Press until dry and cut into cubes. Add a small amount of oil to a non-stick skillet and heat over medium high heat. Add tofu to pan and brown on each side for about 1-2 minutes for a total of about 15 minutes. Follow recipe instructions.

Mushroom / Zucchini
Cut into bite sized pieces. Heat 1 Tbsp. olive oil in a medium pan over medium-high heat, saute until crisp tender, and remove from heat. Make the sauce and follow recipe.

Vegan Shrimp
Heat 1 tsp. olive oil in a pan over medium heat. Cook 2-3 minutes per side. Follow recipe instructions.
Nutritional Information
Nutrition content
Prepare Your Ingredients
Wash and dry your produce.
Preheat oven or toaster oven to 400° F.
Bring a medium pot of salted water to a boil on high.
Roughly chop the basil leaves to make about 1 Tbsp.
Mince 6 garlic cloves.
Pat shrimp dry and season with salt and pepper on both sides.

Cook the Pasta
Add the linguine to the boiling water.
Cook stirring occasionally for 10-11 minutes or until al dente.
Reserve 1.5 Tbsp of cooking water.
Drain pasta, then return to pot with reserved water, cover and set aside.

Cook the Shrimp
Heat 1 Tbsp. olive oil in a medium pan over medium-high heat.
When hot, add and sauté the shrimp 1-2 minutes per side or until just pink and cooked through (add oil if pan dries).
Set shrimp aside on a dish.

Prepare the Sauce
Lower the heat to medium, and in the same pan you cooked the shrimp, heat ½ Tbsp. olive oil.
Add the onion, and saute for 2-3 minutes or until tender and lightly browned.
Add ⅔ of the garlic, italian seasoning, and desired amount of crushed red pepper.
Mix and cook for 1 minute, then add the crushed tomatoes.
Bring the mixture to a simmer and cook about 5 minutes.
Taste and adjust to your liking with salt, pepper, and crushed red pepper.

Make the Garlic Bread
While the sauce simmers, cut the baguette in half.
Mix remaining garlic with some olive oil in a small bowl.
Brush cut side of the bread with olive oil mixture, and a little salt and pepper.
Place the baguette halves cut side up in the oven and cook until golden brown; 5 - 7 minutes.

Plating
Add shrimp back to the sauce and toss together over medium heat for about 1 minute.
Toss the linguine to loosen it up.
Divide the pasta between your plates and top with the sauce, basil and parmesan. Enjoy!